Coaching is all about setting authentic goals, making plans and feeling confident and empowered to follow through on these.
Coaching is a helping relationship using questioning, feedback, encouragement, reflection and executive functioning tools. These all help you obtain your desired coaching outcomes and improve your wellbeing.
You can work on whatever ambitions, topics and goals are important and useful to you. This is your process and you are in charge! We also go at your pace.
Coaching isn’t therapy, though, and if you feel in need of mental health support, then I can refer you to a neurodivergent therapy firm. Just ask. However, a free consultation can help you decide a safe and suitable path.
To know more about how my positive psychology coaching style works, keep reading. (And you can always send me an email if you have particular questions – I love chatting about coaching itself!)