Opening Hours
Monday
Tuesday
Thursday
Saturday
7.30am to 1pm
Having experienced burnout more than once, I’ve developed a tool kit to help you manage your energy, regulate yourself and stave off exhaustion.
Motivation is the emotional force of taking action. I have studied habit science extensively to help you do the things you want to do, when you want to do them.
With me, you can develop your self-advocacy skills, boundary setting, and courage. We use models and scripts to prepare for situations where you want to feel strong and secure.
The energy and focus that goes into “putting up a front” and masking is draining and can lead to a loss of identity and burnout. Discover how to safely be more of your authentic self.
Having experienced burnout more than once, I’ve developed a tool kit to help you manage your energy, regulate yourself and stave off exhaustion.
Some clients only work with me to put in place habits and routines that improve zest and wellbeing. I have tested methods for supporting you in self-care and life tasks.
Discover the quirky-brain friendly tools and techniques that help you calm your mind and scaffold your executive-functioning skills. This is especially helpful if working or studying.
Create practices and engage in reflection to calm your nervous system, promote conscious action and learn how to “put the brakes on” before you act.
I’ll show you how to create a goal, break it down into the smallest parts, track those sub-goals, monitor your progress, and celebrate when you achieve your desired result.
Collaborate with me to find the planning tools and approach that actually have a chance of supporting you to organise your time and remember what you want to do when.
Find out how you personally prioritise what you do and don’t do. Quirky brains are motivated by specific factors and if you’re not aware of how you prioritise, growth is harder.
Asking for what you want, setting boundaries, and giving feedback or making requests can be fraught with worry for some of us. Work with me to practise helpful models and scripts.
Monday
Tuesday
Thursday
Saturday
7.30am to 1pm